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October 26, 2020

Sore muscles? Here are 4 ways to optimise your recovery time

We’ve all been there – the day after a hard training session or game, your sore achy muscles make it difficult to do everyday tasks such as getting out of...

Smart Sports Women Wear Chest Protection

Taking a blow to the chest during a training session or game is something most female athletes have experienced at some point or another. Whether it’s a rogue elbow, knee or ball, breasts are particularly vulnerable to direct hits because of the way our bodies are built, so they need to be protected during sporting activity.

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